Finger Lakes Yoga Center
" If you want to conquer the anxiety of life, live in the moment, live in the breath " Amit Ray
JOIN US IN-PERSON or ON ZOOM
We are following all New York State regulations and precautions.
Located in the heart of historic downtown Canandaigua, Finger Lakes Yoga Center has been dedicated to bringing yoga back to the people since 1993.
Revitalizing and relaxing, yoga reduces the effects of stress we experience in our society. Therapeutic in nature, yoga can help alleviate physical problems by bringing back balance to the whole system. Yoga is compatible and enhancing to all athletic endeavors.
Using Hatha Yoga instruction in the style developed by B.K.S. lyengar, author of "Light on Yoga", focus will be equally on the practice of deep relaxation as well as "meditation in action".
"Every morning, when we wake up, we have 24 brand new hours to live. What a precious gift!
We have the capacity to live in a way that these 24 hours will bring
peace, joy, and happiness to ourselves and others!"
Thich Nhat Hanh